The Domyos Fitness Trampoline is a fun, effective way to get your cardio fix at home – it's gentle on the joints and costs ...

Maidstone Yoga Centre has grown its venue on the first floor of The Golden Boot Chambers in Gabriel’s Hill. The facility is next to The Mall shopping centre and means students can now take part in ...

Amanda Holden has shared some jaw-dropping snaps to celebrate her 55th birthday as fans swoon over the ageless BGT star - but ...

It's five years since my breast cancer diagnosis and I have ­something to confess. It has taken all this time to admit to myself that I have another lump I need to deal with.

Davina McCall has praised Fearne Cotton and shared advice for celebrities after both stars supported each other through health struggles ...

TV presenter Davina McCall has opened up about her close friendship with Fearne Cotton and how they supported each other through serious health issues including brain surgery and tumour removals ...

Exercise pumps up your muscles — but it might also be pumping up your neurons. According to a study published today in Neuron 1, repeated exercise sessions on a treadmill strengthen the wiring in a ...

Burn more, weigh less. Sounds simple, right? Not exactly. A new study is challenging conventional wisdom about exercise and weight loss, suggesting your workout may not burn as many calories as you ...

Getting your Trinity Audio player ready... The evidence is clear: Exercise has mental health benefits, although studies have come to different conclusions about how large it might be. And yet, when ...

Samantha Teague receives funding from the National Health and Medical Research Council (NHMRC). James Dimmock, Klaire Somoray, and Neil Munro do not work for, consult, own shares in or receive funding ...

I exercise most days, but the number on the scale never moves. What’s even the point? Exercise is not very effective for weight loss, but it’s incredibly beneficial for your physical and mental health ...

Back in 2012, an evolutionary anthropologist named Herman Pontzer published some baffling data from his time among the Hadza, a group of hunter-gatherers in Tanzania. Using a sophisticated technique ...