On TikTok, dancers are performing to the song ‘Liberian Girl’ by Michael Jackson with majorette moves—here’s how the trend started, and how went viral.

A video recently posted to TikTok shows Florida teen Anna Kepner dancing on a cruise ship days before she was found dead ...

Viral fitness, vetted ...

All of these movements reduce sedentary time, are gentle on joints, have a low barrier to entry, are sustainable for many people, and would probably improve your mood. Soft cardio has it's place, but ...