After studying longevity for decades, Matt Kaeberlein says he's applying what he's learned to his own life and habits. Here's his daily routine for wellness.

Thinking about the start of spring training soon, and looking back to previous trips to (Florida and) Arizona to watch the Dodgers.

Heart disease remains the leading cause of death globally, and many of us are unfortunately at risk of developing it for various reasons, ranging from DNA and diet to sedentary lifestyle.

The goal of the 30-30-30 plan is to start your day with protein and exercise.

This simple 28-day plan will help you make small changes to your exercise, diet and lifestyle routine that can lower your ...

A comprehensive guide from beyondMD shows how moderate aerobic work, strength training, and daily movement support ...

The workout trend, as the numbers in the name intend, involves doing three strength training days and two low-impact Pilates or barre sessions during a week of workouts, while also getting in 8,000 ...

BRUSSELS -- The North Atlantic Treaty Organization (NATO) said on Thursday that it has already pre-planned military exercises in the Arctic in the near future. Stressing that the Arctic is a region of ...

EXCLUSIVE: Sen. Ted Cruz has three New Year’s resolutions — and he’s making it his 2026 mission to stick to them.

Matt Parrott is taking this week off. This column originally appeared in the Dec. 4, 2012, issue of the Arkansas Democrat-Gazette. There is no video demonstration this week. Most adults over the age ...

This story discusses suicide. If you or someone you know is having thoughts of suicide, please contact the Suicide & Crisis Lifeline at 988 or 1-800-273-TALK (8255). A new study suggests that exercise ...

Nate Ament gained 20 pounds since joining Tennessee basketball. This is how he did it with the help of Amanda Fernandez, Garrett Medenwald.