Ready in a half hour or less, these easy, healthy dinner ideas clock in at fewer than 550 calories per serving.

Professor Antigone Kouris-Blazos and Dr Mitsi Blazos turn decades of research and family recipes into a lower-carb ...

Pasta high in fiber and protein digests more slowly and may reduce blood sugar spikes. Good options include chickpea and ...

Ramadan is a time of fasting, reflection, and gathering for iftar meals at sundown. Explore satisfying recipes and regional specialties, from juicy lamb kebabs and red lentil soup to cozy rice dishes, ...

Looking for easy rice recipes? We've got 'em. From paella and rice pilaf to cozy rice soups, we've rounded up dozens of ...

Enjoy these diabetes-friendly oatmeal recipes, from piping hot bowls of creamy oatmeal to bite-sized oatmeal cakes.

These 5-ingredient dessert recipes are mindful of calories, carbohydrates, sodium and saturated fat for a diabetes-friendly ...

Soups high in protein include split pea and ham and black bean soup, among others. The healthiest high protein soups are ...

Spicy peanut and pumpkin soup: Coconut milk and peanut butter tame the fruity-sharp heat of habanero in Yewande Komolafe’s silky pumpkin soup. And if your habanero was on the incendiary side, optional ...