Sit-ups can be a great way to strengthen your abdominal muscles that sit around your stomach. But they can quickly get repetitive and its easy to accidentally lose your form, so when boredom strikes, ...

The new Crunch Fitness made its big public reveal on Thursday, in a space on Blackstone Avenue that used to be a Big Lots.

Many people don’t use correct form when doing core workouts, which puts stress on the neck and back. Neck pain is an especially common complaint when people do abdominal crunches. Although crunches ...

A PT explains what these numbers actually mean, and why quality reps and proper form matter more than chasing high totals ...

Crunch Fitness announced plans to open one gym each in Fenton, MO, and Dickinson, TX, next summer, operated by franchisee The Undefeated Tribe. In Fenton, the 42,000-square-foot fitness facility will ...

Still doing sit-ups for a flat stomach? Science says stop. Discover the 'internal corset' exercise that tightens your waist ...

The Florida Department of Health has confirmed the facility tested negative for Legionella.Florida health officials are ...