Olympian Michael Klim forged his reputation on strength and athleticism. But after being blindsided by an incurable ...

Do criss cross chairs live up to their promises and the social media buzz? CR shares pros and cons of chairs from Marsail, ...

Nutritionist Will Girling recommends a two-pronged approach.

Columnist Mark Armstrong reflects on a week derailed by illness, choosing rest over racing, and keeping Two Oceans and Cambridge Half in sight.

You’ll kick off the workout with a warmup that wakes up your muscles, elevates your heart rate, and activates your single-leg ...

A powerful reflection on friendship, dignity and grief as Judy Knotts recounts her more than 10 year bond with an Austin man ...

Five week old Darcy Leigh was confirmed dead at Birmingham Children's Hospital in March 2022. | ITV News Central ...

Now that you've learned about the basic equipment required for cross-country skiing (Jan. 18 column), it's time to move.

Yoga isn’t the only way to improve your posture—exercises that stretch and strengthen your core, back, chest, and neck can ...

Oklahoma could see an unusual amount of snow this weekend. Here's who should and shouldn't help with shoveling the driveway.

Abstract: The state estimation of legged robots often relies on ground contact detection. However, due to complex mechanisms and other factors, ground contact detection can be challenging to obtain in ...

This is a simple exercise but very effective as it targets various parts of your body: ABS, CORE, Glutes and Legs. It's important to especially train your core for better balance and stability, ...