Let me share a simple yet powerful secret to feeling better every day, especially if you spend long hours sitting or just ...

From core strength to full-body endurance, this winter sport works muscles you didn’t even know existed.

Now that you've learned about the basic equipment required for cross-country skiing (Jan. 18 column), it's time to move.

You’ll kick off the workout with a warmup that wakes up your muscles, elevates your heart rate, and activates your single-leg ...

Nutritionist Will Girling recommends a two-pronged approach.

Yoga isn’t the only way to improve your posture—exercises that stretch and strengthen your core, back, chest, and neck can ...

In an eerie instance of foreshadowing, Melania Trump once beamed about the possibility of becoming the First Lady of the ...

Alex Lewis was running a pub when he contracted Strep A sepsis that left him needing multiple surgeries ...

A powerful reflection on friendship, dignity and grief as Judy Knotts recounts her more than 10 year bond with an Austin man ...

Get your body moving with these yoga postures designed to release the hamstrings, hips, shoulders and lower back ...

Every time Nike's Metcon gets a new iteration, gym rats (read: us) pay attention. The Metcon 10s aren't just good for ...