Squats are no doubt already a staple of your strength training routine, but if your goal is to grow your quads there’s a variation that may be worth trying: the zombie squat. Much less deadly than the ...

View post: Trainer Shares the Science-Backed Protocol Men Over 40 Are Using to Lose Stubborn Belly Fat View post: We Awarded 127 Bottles in the 2026 Men's Journal Whiskey Awards. Here Are the Pours ...

Learn how to perform the Zercher squat safely with expert tips, step-by-step instructions, and guidance on targeting your legs, arms, and upper body. Ask a long-time lifter what fires up the posterior ...

We live in the age of the “hybrid athlete”. Rather than focussing on one attribute, many fervent exercise fans now want to be able to run fast, lift heavy and turn their hand to any number of sports.

Squats are one of the major compound lifts, and countless variations—back squats, goblet squats, split squats, front squats—help target particular muscles in your lower body. A relatively ...

After a record-breaking 2024 season, Saquon Barkley is already setting the tone for 2025 with a jaw-dropping 585-pound squat that has Philadelphia Eagles players and fans buzzing. The Philadelphia ...

Too many leaders focus on the mechanics of change and ignore the most critical factor: people. Change is inevitable, but success isn’t. Don’t believe me? Research shows 70% of change management ...

We do squats as part of our daily lives — from picking up boxes or putting down a child — so the familiarity of the move may leave you assuming you know the right way to do it. But the proper form ...

The search for new owners comes after a tumultuous five years for the fitness company, including an athlete death and financial concerns. By Remy Tumin and Calum Marsh CrossFit, the crisis-riddled ...

Research highlights that exercise improves blood sugar regulation. Getting your muscles moving more regularly can help keep your blood sugar levels in check. This definitely inspires us to lace up our ...

Jalen Hurts is one of the most powerful quarterbacks in NFL history, with double-digit rushing touchdowns in four consecutive seasons for the Philadelphia Eagles. The 6-foot-1 quarterback also drove ...