21-15-9 is one of CrossFit’s most recognizable and widely adopted workout formats. The structure is straightforward: you complete one or two movements for 21 repetitions each, then repeat those ...
21-15-9 is one of CrossFit’s most recognisable and widely adopted workout formats. The structure is straightforward: you ...
Whilst almost anyone can do a crunch or a sit-up, for most of us the higher reps remain the preserve of avid gym-goers, Olympians and celebrities. However, in reality, physiologists and personal ...
A school teacher was arrested after a 12-year-old student died following a punishment of 100 sit-ups for arriving late to school in Maharashtra’s Vasai. Confirming the incident, Senior Police ...
A 13-year-old girl tragically died after being subjected to 100 sit-ups with her schoolbag on her back for being ten minutes late. The Vasai student developed severe back pain following the punishment ...
Mother says daughter suffered severe neck and back pain after punishment and unable to get She and four other students were reportedly forced to complete 100 sit-ups each for being late to school.
In a shocking incident in Maharashtra's Palghar, a class 6 student of a private school died nearly a week after she was forced to do a 100 sit-ups, authorities said. The girl, identified as Anshika ...
A Class 6 student lost her life in Mumbai on Friday, almost a week after she was allegedly made to perform 100 sit-ups as punishment for coming late to school. The girl's mother said that her child's ...
Class 6 girl dies days after being made to perform '100 sit-ups' in school for coming late; probe on
Palghar, A Class 6 student of a private school in Maharashtra's Palghar district died nearly a week after she was allegedly made to perform 100 sit-ups as punishment for coming late, prompting the ...
On Children's Day - a celebration when schools shower students with extra care and kindness - a 12-year-old student in Maharashtra died after being given corporal punishment by her teacher for ...
A young girl died after her teacher allegedly made her do 100 sit-ups for arriving late to class. The 12-year-old, from Maharashtra in India, reportedly had to wear her schoolbag while being punished ...
Ready to ditch the endless sit-ups and step into something that actually challenges your body? Meet the dragon flag. This isn’t “crunches-lite” – it’s a full-on body-control move that forges serious ...
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