The midfielder credited his wife for helping him shake the addiction JONJO SHELVEY has bravely opened up on his addiction to sleeping pills. The former England international, 33, spoke of how the ...

Contrary to popular belief, you can work out more than just your body. Face yoga, for example, “is basically a workout class for your face,” Dermatologist at Westlake Dermatology Dr. Helyn Alvarez ...

The 33-year-old is best known for his time at Newcastle, while also enjoying spells with Charlton, Liverpool, Swansea and Nottingham Forest. The midfielder also lined up for Turkish sides Caykur ...

Trying these yoga poses can calm your mind, unwind your body and help you get a good night's rest. Caroline Igo (she/her/hers ...

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With Surgeon General Vivek Murthy’s recent advisory highlighting this nation’s growing youth mental health crisis, two young San Jose, California, Indian American students—a sister and brother–are ...

Even before I became a mom, I fantasized about the day I would get to start drawing or painting with a son or daughter of my own. My parents are artists, and many of my earliest memories include ...

It’s probably a good idea for all of us to stop using plastic in the kitchen, but it feels especially important for the youngest among us to avoid it wherever possible. While silicone is the material ...