Get the most out of your Dutch oven by trying tasty recipes, like chicken soup and lentil stew, with at least 15 grams of ...

After a recent move, we realize it’ s time to lighten the load. The excess books, knickknacks and record albums need to go, but so do the pounds. As a trained chef and recipe developer, I cook and eat ...

Roasted chickpeas offer similar nutrition to raw ones and make minerals and antioxidants easier to absorb while adding flavor ...

Bringing dried beans to a boil before letting them stand in the hot water for just an hour means you can skip the lengthy overnight soak usually required.

This Southwest Black Bean and Corn Salad Recipe is easy & simple to make. It has several fresh ingredients like cilantro ...

From navy beans to avocados, there are plenty of other foods that pack similar amounts or even more fiber per serving than ...

Four cans of pinto beans, a can of crushed tomatoes, and 1 pound of ground beef or turkey make up the bulk of this satisfying ...

If you’re struggling to eat enough fiber, here are a few hacks for upping your fiber game: Add a fiber boost to your ...

If you’re struggling to eat enough fiber, here are a few hacks for upping your fiber game: Add a fiber boost to your ...

If you’re making the switch to more vegetarian and plant-based meals, chances are you’ve been adding more beans to your diet. That means you’ve likely been loading up your grocery cart with cans ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

The dust stirred from the combine harvesting fields of chickpeas, charging forward like an auburn tsunami barreling across the scenic fields of the Palouse. On a Saturday morning in late August, ...