This time of year stretches all of us thin, and between end-of-year work projects, parties, and travel, it can be hard to ...

Spicy noodle stir-fry with salt and pepper tofu: More one-pot brilliance is to be found in Nisha Vora’s vegetable-laden noodle stir-fry, which is packed with slabs of crispy tofu and coated in a winy, ...

Switching to a vegetarian diet comes with a wide range of benefits, from supporting weight management to improving digestion ...

When eating a diet that prioritizes plant foods over meat, it's essential to eat enough high-quality plant proteins to meet your daily nutrition needs.

These highly-rated vegetarian dinners are perfect for adding more veggies to your diet. Plus, they all come together in just ...

As the new year draws closer, many families are looking for simple, yet nourishing ways to recover from the mountain ...

WE’VE all been there… an explained deep purple mark appearing out of seemingly nowhere, on your arm the morning after the ...

In this video, we explore instant food by enhancing standard cup noodles with simple, delicious ingredients. 1. **Beef Pho (1 ...

Copper is an important mineral that most people get enough of from food. Some foods can even meet all or more of the daily recommended amount with just one serving.

Do you feel lazy and hungry all the time? Try these 10 nutritionist-approved high-protein snacks to keep you warm, satisfied, and full for longer.

Broccoli Spinach Soup combines two high-protein vegetables into a nutrient-rich winter bowl. A simple, nourishing recipe to support seasonal wellness. Broccoli Spinach Soup brings together two ...

Za'atar adds an earthy depth of flavor to food, but it also comes with a few health perks. Here's what dietitians want you to ...