How to practice Bhramari Pranayama? These techniques can improve your mental clarity and relieve stress, enhancing your ...

Yoga originates from India and is at least 3,500 to 5,000 years old, depending on the source. The core idea is to connect the body, mind, and soul. Traditionally, breathing, meditation, and ...

Susan Sassaman will teach a chakra yoga dance class at ArtWaves in Town Hill on Saturday, Jan. 10, from 10 a.m. to noon. Sassaman will facilitate “meditative movement, gentle yoga, circle and freeform ...

8 top-rated yoga blocks under ₹1000 on Amazon you can try for better yoga practice: If you’re planning to upgrade your home practice, HT Shop Now has put together a list of top-rated yoga mats based ...

Malaika Arora is known for her committed fitness regime. Through social media, she shares yoga routines as a “tool to unleash potential, feel powerful and attempt challenges fiercely”. What stands out ...

Welcome to your space for holistic health and mindful movement! From energizing yoga flows and deep stretches to full-body workouts and breathwork, we’re here to help you build strength, flexibility, ...

Katrina Carter, DPT, FNS, is a licensed travel physical therapist. She specializes in orthopedics and has a passion for providing education on nutrition for healing and overall health and wellness.

Lindsey Ellefson is Lifehacker’s Features Editor. She currently covers study and productivity hacks, as well as household and digital decluttering, and oversees the freelancers on the sex and ...

Practicing yoga in Connecticut is more than a workout. Yoga classes offer the opportunity to be reflective and to join a community of local yogis where you feel most comfortable. With all the ...

Start your day with heart-centered presence in this 10-minute morning yoga flow 💚. Focused on the heart chakra (Anahata), this upper body sequence helps you open your chest, release tension in your ...