Join our guided yoga session designed to enhance flexibility and relaxation. Led by a skilled female instructor in a calming ...

How to do ujjayi pranayama 1. Sit comfortably in vajrasana or sukhasana, keeping your spine straight. 2. Keep your hands in ...

We inhale and exhale all day, every day, without thinking about it—but when we cultivate awareness of our breath, something ...

Take short, forceful inhales and exhale through your nose at a steady rhythm. Aim for 20 to 30 breaths in quick succession ...

The Norwegian Refugee Council's Better Learning Programme, funded by Education Cannot Wait, delivers mental health and ...

Self-care is not a luxury. It's vitally important in helping to control stress and improve resilience. You don't need to pay ...

If you're feeling stressed, you are likely to get belly fat because of high cortisol levels. Find out how to manage your stress with these breathing exercises.

When stress spikes, the brain can spiral fast before logic has a chance to catch up. Here are five simple ways to interrupt ...

A simple breathing technique can improve your cortisol levels, boost your resilience, and even help your gut microbiome.

The Norwegian Refugee Council's Better Learning Programme, funded by Education Cannot Wait, delivers mental health and ...

Instead of feeling like a victim of the world, there are nine simple things you can do when it feels like bad luck just won't ...

Contrary to what some might think, most racehorses do have a rudimentary understanding of rhythm; it’s just at a faster pace ...