As uncertainty reshapes daily life across the globe, meditation is gaining renewed relevance as a powerful, accessible ...

Soft lighting and calming aromas are often used to set a peaceful mood during meditation. From toasted vanilla and cinnamon ...

Ready to reset and put this year behind? Start 2026 with a fully refreshed mind and body at these wellness retreats that ...

To Dermot, mindfulness should be something that makes life easier, not harder. Fitting a moment into your day shouldn't be an additional stress, but something that fits into your existing routine.

How negative emotions linger in the environment When someone feels sad or angry or negative, they create similar vibrations ...

Across Asia, simple daily rituals like slow tea, mindful walking, and gentle movement offer powerful ways to restore mental ...

Experience an oasis of calm with Relax River’s serene water visuals paired with soothing instrumental music. This ambient ...

Discover six effective ways to feel calm without meditating. From grounding and visualisation to walking and hands-on tasks, ...

Small bursts of mindfulness practices lasting a minute or less can have unexpected benefits for those with busy lives - ...

See, in schools, teachers often tell children not to get angry or not to feel sad. But nobody teaches you how not to get ...

If hot springs, horse meditation, and a turquoise lagoon sound like your kind of therapy, consider this your cue to plan a wellness trip.

You’ve probably used positive affirmations as a way to reset your mindset and brighten your mood. Japa meditation works in a similar way, according to a blog on the Art of Living website. By repeating ...