The rise and rise of the electrolytes industry – and some of the dubious advertising around it – may have you thinking that you should be dropping a salt tab into every ounce of water you drink. But ...

Ever since Gatorade was invented at the University of Florida in 1965, athletes have been guzzling sports drinks, or sips with electrolytes—minerals that have a natural electric charge when dissolved ...

IT SEEMS LIKE every fitfluencer on social media is sprinkling flavored packets of electrolyte powder into their water bottles these days. But does every workout warrant electrolytes, or is it all a ...

Wellness marketing is a little out of control, and electrolytes are as buzzy as it gets. Touted by influencers and podcasters as a miracle supplement that helps your body perform at its peak, ...

You've likely noticed that we're in the middle of another heatwave right now – and that social media influencers left, right and centre are suddenly banging on about the miracle hydration powers of ...

The benefits of electrolytes go beyond recharging you post-workout. In fact, the best electrolyte drink helps keep you hydrated by regulating the amount of water in your body, supports muscle function ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? While drinks are a convenient way to replenish your electrolytes when you’re ...

A few weeks ago I was visiting with a friend when she asked if I wanted to try the new electrolyte drink powder she was obsessed with. “It’s super salty and delicious, and now I have one every day,” ...

Don’t ask me why, but for some reason I’ve taken it upon myself to try every single electrolyte powder on the market. I’ll impulsively drop a few bucks on my “little treat”: a sachet of minerals with ...

Share on Pinterest Despite the popularity of trendy alkaline or electrolyte-infused waters, regular tap water can also help you stay sufficiently hydrated. Ekaterina Goncharova/Getty Images Proper ...

They’re in sports drinks, powders and tablets. But do they really help with hydration? By Emma Yasinski There is a large, growing and very competitive market for electrolyte powders, drinks and ...