As babies, we do it right, breathing deeply into the belly. But as we grow up, life pressures tend to alter that habitual, ...

Learn how steam inhalation helps with cold, cough, and sinus relief. Discover benefits, safe steps, and care tips for better ...

Self-care is not a luxury. It's vitally important in helping to control stress and improve resilience. You don't need to pay ...

Journaling, breathing techniques and having a safe space to retreat to can help mitigate stressful situations during the holiday season.

Learn how cold weather weakens livestock immunity and discover proven strategies to prevent deadly pneumonia in your herd.

Can breathing techniques give instant relief from shortness of breath? A yoga expert explains simple methods to ease ...

Feeling anxious? Try these easy breathing techniques for anxiety, which you can do anywhere to relax your mind and provide quick relief ...

A simple breathing technique can improve your cortisol levels, boost your resilience, and even help your gut microbiome.

Penn State Nittany Lions athletic director Pat Kraft was feeling the pressure after he fired James Franklin. It's not because firing Franklin was the wrong move. In fact, there were plenty of reasons ...

First thing in the morning, nothing hits like a big stretch. But what is it about rolling your shoulders and flexing your upper back that brings stress relief? We finally have an explanation, thanks ...

If you’ve ever been told to “take a deep breath” during a stressful moment, know that this advice isn’t merely a platitude—it’s backed by science. Research shows conscious breathing comes with a host ...

There’s no getting away from it - life is stressful. All of us experience times when life just feels harder, and sadly, stress has an impact on all aspects of our lives, from mood and sleep to ...