These breathing exercises are known to have a calming effect on the mind and body. The process can activate the ...

Do not dismiss it as a humming exercise, because Bhramari Pranayama is a yogic method for regulating the brain and nervous ...

As runners focus on the right sneakers, warm gloves and fitness gadgets, respiratory health often goes unnoticed. However, ...

New research shows yoga helps individuals in rehab for opioid addiction recover more quickly and with decreased cravings, ...

Breathwork involves practicing breathing techniques to improve your mental health. Experts explain the potential benefits, ...

In the teachings of Himalayas, as guided by Himalayan Siddhaa Akshar, Bhramari Pranayama is presented as a complete, ...

Are you on the New Year, New Me buzz? One simple way that you can improve your day-to-day life is through breathwork. But what is breathwork?

Breathing while running is a learned skill that takes time and practice. If you know how to do it well, you’ll run better and stronger.

In yoga, pranayama is considered the bridge between the body and the mind.