Yoga Journal on MSN
Need a restful night's sleep? Here's a 10-minute yoga practice you can do in bed.
Yoga in bed offers a gentle way to reconnect with your body—without pressure or expectations. Release tension and unwind.
TheHealthSite on MSN
From Siddha walk to healing walk: 5 yoga asanas to instantly uplift your mood
Yoga For Good Mood: Performing a simple yet effective yoga asana can help release emotional blocks, calm the nervous system and create a sense of inner lightness.
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