Feeling overwhelmed? Take a deep breath. Research shows that simple deep breathing techniques can effectively regulate your ...

Join our guided yoga session designed to enhance flexibility and relaxation. Led by a skilled female instructor in a calming ...

Journaling, breathing techniques and having a safe space to retreat to can help mitigate stressful situations during the holiday season.

Try this daily yoga routine to build strength and increase flexibility. Improve your mental clarity, physical and emotional ...

Aries Take things at a steady pace this week. Even if your energy levels feel high, overexerting your mind or body may lead ...

Our minds are racing constantly. When our mind is on a run like that, we are unable to access our sixth sense, which is ...

If you're feeling stressed, you are likely to get belly fat because of high cortisol levels. Find out how to manage your stress with these breathing exercises.

I usually find stretching soothing, but sometimes I hit a stubborn, tight muscle that feels really uncomfortable. My usual tactic is to grit my teeth and push through the discomfort, but physical ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...

Takanori Takebe is on a mission to find out if people can breathe through their butts. As a medical doctor and stem cell biologist, Takebe spends most of his time trying to develop lab-made livers to ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...