A study on how to “calm down” chatbots could advance how AI is applied in mental health interventions, according to the ...

A simple breathing technique can improve your cortisol levels, boost your resilience, and even help your gut microbiome.

Take short, forceful inhales and exhale through your nose at a steady rhythm. Aim for 20 to 30 breaths in quick succession ...

Can breathing techniques give instant relief from shortness of breath? A yoga expert explains simple methods to ease ...

If you're feeling stressed, you are likely to get belly fat because of high cortisol levels. Find out how to manage your stress with these breathing exercises.

Self-care is not a luxury. It's vitally important in helping to control stress and improve resilience. You don't need to pay ...

We inhale and exhale all day, every day, without thinking about it—but when we cultivate awareness of our breath, something truly transformative can happen.

Health Horoscope 2026 offers detailed astrological insights into physical, mental, and emotional well-being for the year ...

There are certain health hacks which can offer instant calmness. Here are the ones which can be used daily for anxiety relief.

Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for ...