A study on how to “calm down” chatbots could advance how AI is applied in mental health interventions, according to the ...

Self-care is not a luxury. It's vitally important in helping to control stress and improve resilience. You don't need to pay ...

Health Horoscope 2026 offers detailed astrological insights into physical, mental, and emotional well-being for the year ...

Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for ...

There are certain health hacks which can offer instant calmness. Here are the ones which can be used daily for anxiety relief.

Take steps to reduce stress and anxiety: Meditation, deep-breathing exercises and leisure activities you enjoy will help ...

The researcher has dedicated the last 20 years to studying the impact of breathing on the brain ...

The takeaway is simple: movement doesn’t have to be complicated or exhausting to be beneficial. Even a few minutes of intentional motion and breathing can help lower stress, boost mood, and make the ...

I’ve been hearing a lot about chair yoga lately. My New Year’s resolution is to improve my health and get moving again, but I ...

Struggling with gym anxiety? Mental health experts share 11 ways to overcome it, including choosing supportive environments ...

Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for ...

Small New Year's resolutions could make a big difference in the severity of people allergies and asthma, according to an ...