ADHD, or Attention-Deficit/Hyperactivity Disorder, is often seen in kids while growing up. While parents think yelling at ...

Background: Exercise is a non-pharmacological strategy for enhancing cognitive function among various populations. The aim of our systematic review was to synthesise evidence of the effects of ...

In a world full of distractions, Japanese breathing exercises, known as Kokyūhō, offer a powerful solution for enhanced focus. Rooted in mindfulness and martial arts, these methods are designed to ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...