Mindfulness has been a buzzy term for years now, with a slew of mental health experts and celebrities raving about the perks of focusing one's attention on the present without judgment. But while a ...

When Angela Lamb started teaching kids’ yoga in 2017, inspired by her older daughter who tried it at YMCA camp, there weren’t many lessons tailored toward children. So Lamb, who is the author of ...

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Starting this year, all public schools in New York will be required to offer time each day for “mindful breathing” exercises intended to improve mental health. The intent is to help reduce and better ...

NEWTON, MASS. (WHDH) - Back to school can mean back to stress for students. As kids return to class, they can deal with the stress and anxiety they may be feeling by taking a breath. 7NEWS spoke to ...

The Issue: A new requirement for public schools to offer two to five minutes of mindful breathing exercises. I now understand why New York City students are so far behind (“ ‘Broccoli mayor’: Breathe ...