Objective This systematic review aims to evaluate the effectiveness of exercise interventions in alleviating depression and ...

Passive activities such as watching television have been linked to worse memory and cognitive skills, while 'active sitting' ...

You don’t have to overhaul your life to see benefits. By adding a short walk to your day, you’ll not only boost your energy ...

In fact, a growing body of research suggests that hobbies can support mental health by reducing stress, improving mood and ...

Brain health is built daily. Science, lifestyle, and nutrition can shape focus, memory, and resilience at every age.

Challenging the brain with new learning, like a new language, may build cognitive reserve and memory confidence.

Caring for your brain is a lifelong journey—and new research from the AdventHealth Research Institute offers hopeful news. A ...

A separate study also in 2018, this time conducted on mice, found exercising the lower extremities to be critical to brain ...

And some fitness modalities are better than others when it comes to helping you live longer and stronger. Longevity is “how ...

A new study suggests that a little-known region deep in the brain could be crucial for preserving physical strength as we age ...

McGill University researchers found training your brain in a specific, targeted, computerized way can produce important ...

Older adults may find learning new languages challenging, but recent research shows the effort itself provides significant ...