Cynthia Aguillón Bernard’s Mission to Bring Calm and Connection to Austin Austin’s wellness community has a shining star: ...

Many think of the practice as stretching, but deep core exercises in yoga are one of the "most powerful ways to build ...

We may earn a commission when you click links to retailers and purchase goods. More info. T-Mobile unlocked its latest “Uncarrier” move today that focuses on one thing: getting you to switch from your ...

Walking for at least 10 or 15 minutes at a time might do more for your health and longevity than spreading your steps out into shorter walks throughout the day, a large-scale study suggests. The study ...

From cathedrals to train stations to museums, these masterful displays showcase the remarkable talent that goes into creating the fragile art form Smithsonian Photo Contest Galleries Photographs ...

Share on Pinterest A new study found that longer walks substantially lowered the risk of cardiovascular disease compared to shorter walks. Igor Alecsander/Getty Images A long walk may provide greater ...

People who walk at least 10-15 minutes in a single stretch reduce their risk of developing cardiovascular disease by two thirds compared to those who walk less than five minutes in one go When walking ...

EXCLUSIVE: Actor and social media star Adam Rose, whose comedy bits across TikTok, Instagram and YouTube rack up over 1 billion monthly views, is making his feature film directorial debut with 15 ...

Tampa Bay Lightning's Dylan Duke and Florida Panthers defenseman Uvis Balinskis scuffle during the third period of an NHL hockey preseason game, Saturday, Oct. 4, 2025, in Sunrise, Fla. The Florida ...

A simple daily ritual that clears your head, loosens your body, and sets the tone for everything that follows. If your mornings are anything like mine used to be—snooze, scroll, sprint—you probably ...

STRATFORD — For Stratford Public Schools students, the school day is now a tad bit longer. Starting Aug. 28, the first day of the 2025-25 school year, the district's elementary, middle and high ...

Get an up-close look at these massive mammals … from a safe distance Smithsonian Photo Contest Galleries Photographs selected by Allison Scates Text by Tracy Scott Forson Moms and dads of just about ...