If most inner-thigh openers feel too easy (and your ankles and knees are injury-free), try Frog pose. It “opens the hips and ...

IF YOUR SOCIAL media feeds are filled with dumbbell curls and hot takes about training tempo, the same algorithm that might ...

Bodybuilding has a secret that many newcomers never see- A single pose so controversial that it was banned almost everywhere. The “moon pose” wasn’t just another flex. It became a symbol of everything ...

Allie Brink turned her home gym into a full-blown runway on Wednesday, November 19, when she dropped a new set of workout clips to Instagram that had her followers glued to the screen. The Olympic ...

EL PASO, Texas (KVIA) -- Christine Brandl is a mother and wife, a busy OB/GYN, a professional bodybuilder, and caring daughter. She is also a Parkinson's warrior, taking her diagnosis in stride while ...

"I couldn't do anything about it, he seemed to know where I was all the time. Whenever we phoned the police they would just say he hasn't broken any laws and they can't do anything." This is how John ...

Baena is the only child of Schwarzenegger who pursues bodybuilding, the sport that made his father famous Baena shared a video on Instagram, showing him alongside some friends as he showed off some ...

Saudi Arabia's top athletes will compete for global representation as FIBO Arabia joins forces with the Saudi Bodybuilding Federation to host the Kingdom's leading bodybuilding event as part of its ...

Joseph Baena, the son of actor Arnold Schwarzenegger and his former housekeeper Mildred Baena, said that he feels no pressure to measure up to his father and is also selling real estate. “It took a ...

SINGAPORE – On April 26, 2025, Ms Mayda Jutahkiti stood backstage at Kreta Ayer People’s Theatre, in a sequinned red bikini on five-inch heels, her well-honed muscles gleaming under spray-tanned skin.

A former baggage handler, who posted footage of himself doing shirtless push-ups in a plane’s turbine, has found humour in his airport antics despite a magistrate branding them “stupid”. Preslie ...