TV adventurer Bear Grylls has built a global reputation through his often unconventional and sometimes extreme survival feats ...

What many people don’t realize is that small minerals in your body—called electrolytes—can affect your blood pressure in a ...

Our legs do much more than carry our entire body weight; they can also serve as a window to our health. Many health ...

Drinking hot water can help you stay hydrated, and it may come with added health benefits like improving digestion or relieving stress. Learn these benefits.

If you are well hydrated and healthy, your urine will likely appear clear to straw-coloured, meaning it is mostly water (but ...

Cardiologists reveal that the most powerful tool for stabilizing your heart rate and flushing out excess sodium isn't in your ...

Cardiovascular disease remains a leading global cause of death, and we break down its pathology, risk factors, and the ...

Cucumber water is a low-calorie, hydrating beverage that may help improve skin health, blood pressure, and bone health. It may offer some potassium and vitamin K.

“Hydration is extremely important,” Dr. Adamian says. Water helps, but drinks containing electrolytes—especially sodium—may ...

Many foods contain magnesium and potassium, two minerals that are important to heart health, bone health, muscle function, ...

Lymphatic drainage has quietly become one of the most talked-about wellness concepts online, and one method in particular ...

Cold waves can weaken immunity, cause dehydration, and increase infection risk. A pulmonologist explains the hidden health ...