Ditch the high-sodium canned options for these chef-curated, protein-packed bowls designed to protect your arteries and fuel ...

Taking blood pressure medication is a vital step for heart health, but certain common foods can dangerously alter how these ...

What many people don’t realize is that small minerals in your body—called electrolytes—can affect your blood pressure in a ...

This exploratory study in healthy young adults found that plasma sodium levels within the normal clinical range are ...

Try these warm and nourishing winter casserole recipes, which are lower in calories, carbs, sodium and saturated fat for a ...

The American Heart Association and the American the College of Cardiology in 2025 issued guidelines to help reduce ...

Tatiana Schlossberg, the granddaughter of John F. Kennedy who chronicled her blood cancer battle in a devastating New Yorker ...

Blood pressure medications are commonly prescribed and are usually well-tolerated, but there are some serious side effects you should know about.

Reduced-sodium split pea soup is another one of Koszyk’s favorites. “This is a great option for reducing the risk of ...

Drinks like soda, sweetened teas, and fruit-flavored drinks spike blood sugar and contribute to weight gain, insulin ...

If you’ve ever looked at your blood pressure numbers and wondered, “What does that actually mean?”, you’re not alone.High ...

Some cheeses, however, can fit well into a heart-healthy diet. Two-percent cottage cheese, part-skim mozzarella, reduced-fat ...