Mountain bikers love this Sierra foothills trail network with technical descents, scenic climbs, and sweeping views of Lake McClure.

These key strategies can lead to big performance boosts, no matter your age.

Pared Sur Camp is the antidote. Launched in 2013 by veteran expedition leader Pablo Sepúlveda with just a handful of tents, the off-the-grid outpost, set on the edge of sapphire-blue General Carrera ...

From a childhood marked by loss to an abusive marriage that nearly claimed her life, Shyy Sachdev's journey has been anything but ordinary.When told at 49 she might only have five years left to live, ...

If you own a smartwatch or wearable fitness tracker, you’ve likely caught a glimpse of your VO2 max, the maximum amount of oxygen your body can utilize during intense exercise. For endurance athletes, ...

It’s been a long, cold and seemingly endless winter, and like my family, everyone has been stuck inside for far too long. However, over the past couple of weeks, we’ve ...

This month, Fresno City Councilmembers will hear a new plan on how to make biking and walking in the city safer. For commuters, that could mean more of the bright green lanes and protective pylons ...

ROYERSFORD, Pa. (WPVI) -- He is considered a hero in Montgomery County. On Wednesday, John Curcio proved grit has no limits. Curcio kicked off his annual fundraiser at the Spring Valley YMCA in ...

Sit on a chair or couch with your back straight. Cross your right ankle over your left knee. Use your hands to gently push your right shin down until you feel a stretch in the buttock. To intensify ...