The biggest story of the year was Strava’s acquisition of Runna, the personalised training app that has become one of the ...

Strategic cross-training and active recovery help prevent injuries while building a more balanced, versatile body ...

Taylor Swift shared that despite her disdain for working out, she went to great lengths to prepare physically for her three-and-a-half hour long Eras Tour shows.

The good news is that Amazon just dropped this model to $299 from its usual $449 price, to a new record low for Black Friday ...

Running experts share why building a base over three months is best, particularly those new to running and who want to tackle ...

In this episode, trainer Mallory Creveling shares why she believes every cyclist should workout with kettlebells ...

Throughout your training you may notice you’re running faster and your heart rate is dropping at the same effort, and your ...

In the same vein, increasing volume without increasing running mileage has reduced the impact on Georgia’s body and allowed ...

It’s perhaps unsurprising, then, that amateur triathlon attracts a wealthy demographic. A 2015 survey conducted for the World Triathlon Corporation found that the average household income for Ironman ...

It can be hard to train properly in winter for a variety of reasons, but a good fitness bike and routine can make all the ...

High-intensity interval training outperforms standard home exercise in improving fitness for patients with inflammatory ...

More muscle mass was linked to younger brains in new research, suggesting resistance training can support long-term brain ...