Strategic cross-training and active recovery help prevent injuries while building a more balanced, versatile body ...

Taylor Swift shared that despite her disdain for working out, she went to great lengths to prepare physically for her three-and-a-half hour long Eras Tour shows.

Garmin's vast offering of fitness watches can be overwhelming, but based on our testing, we whittled down the list to the top ...

The good news is that Amazon just dropped this model to $299 from its usual $449 price, to a new record low for Black Friday ...

In this episode, trainer Mallory Creveling shares why she believes every cyclist should workout with kettlebells ...

In the same vein, increasing volume without increasing running mileage has reduced the impact on Georgia’s body and allowed ...

It’s perhaps unsurprising, then, that amateur triathlon attracts a wealthy demographic. A 2015 survey conducted for the World Triathlon Corporation found that the average household income for Ironman ...

It can be hard to train properly in winter for a variety of reasons, but a good fitness bike and routine can make all the ...

High-intensity interval training outperforms standard home exercise in improving fitness for patients with inflammatory ...

More muscle mass was linked to younger brains in new research, suggesting resistance training can support long-term brain ...

SOCs are like triathlons. Think about visibility, data quality, and investigative fundamentals the same way triathletes think ...