Deshko adds that traditionally, sea moss has been boiled into a gel and used in foods or as a natural remedy. However, ...

It's essential to get enough vitamin D to keep your immune system strong. But does it matter when exactly you take it?

Elderberry works best when taken at the onset of symptoms, to shorten the duration and severity of a cold or the flu. Consistently using elderberry supplements during high-risk periods, such as travel ...

We don't yet know if vitamin D supplements can boost your immune system, as research on the topic has shown mixed results. If you want to try vitamin D supplements for better immune health, your ...

As the "super flu" makes more people sick, no single food can prevent illness, but eating a balanced diet supports the immune ...

Diet plays a role in immune support, too, and maybe you’ve been downing orange juice like it’s your job in an effort to avoid ...

Kiwifruit, more commonly known as kiwi, is a great addition to your immune health regimen as it’s loaded with fiber, plant ...

You can now purchase postbiotics in supplement form and some studies look promising, but do they actually benefit gut health?

Wondering which vitamins boost the immune system? We look at the nutrients that can help you to stay healthy. Stolen shipping container with over $200K in merchandise found in California Venezuela: ...

In a new study, people who incorporated a fermented side dish into their weekly routine saw meaningful shifts in immune cells that help the body fight infections. Stacey Leasca is an award-winning ...

At this point in life, you’re likely aware that the foods you eat can have a big impact on your overall health. That includes your vaginal health, too. While there’s no one food that will affect your ...