Medically reviewed by Aviv Joshua, MS, RDN Prickly pear fruit provides 30% of your Daily Value (DV) for magnesium in a 1-cup serving.Nearly half of the U.S. population does not meet their daily ...

There are more ways to get iron than a bloody steak. Experts share why we need the mineral and the best iron-rich foods to ...

Magnesium is an essential mineral that supports cell function and muscle health. Taking magnesium in the winter may improve mood, sleep, and energy levels.

Tofu is a popular source of plant-based protein. But certain nuts, seeds, and other meat alternatives have greater amounts.