MORE TIME TO TRAVEL Travel enthusiast Chris Scott offers simple tips to lose weight while traveling without forgoing the ...

Originally published on Guiding Stars Health & Nutrition News by Kitty Broihier SCARBOROUGH, ME / ACCESS Newswire / December 17, 2025 / My friend and fellow Guiding Stars blogging colleague, Allison ...

Staying physically independent is important at any age, but once you reach 60 and beyond, strength exercises that target ...

If you’re tired of the same bland protein bars and powders, there’s a tastier way to rehydrate and replenish after exercise: ...

Amazon India users and reviews say these are some of the best protein bars to help maintain energy levels and support muscles between meals and workouts.

Whether you're currently dieting or you've lost weight and are desperate not to regain, this is a time of year that makes ...

A nutritionist reveals seven “healthy” foods that may secretly sabotage weight loss and what to choose instead.