The average participant getting a 12-mg weekly injection lost 71 pounds in 68 weeks.  "This is beyond what we see with any ...

Though diets can promote healthier eating, fad diets always seem to take the forefront in the conversation. This was especially true in the '70s.

Experts warn that while ACV may offer minor metabolic effects, effective weight management requires comprehensive lifestyle ...

As we head into the New Year, many of us are thinking about weight loss—but here’s the truth: most traditional diet plans are ...

Scientists at Uppsala University have found that a healthy Scandinavian diet rich in fiber from whole grains, fruits and ...

A common dietary fiber, psyllium husk, is being hailed as a natural alternative to weight-loss drugs like Ozempic. While ...

Alongside the DASH diet, the Mediterranean diet is known to protect your ticker. One large analysis of more than 10,000 ...

Obesity is not a single disease. New research shows distinct biological phenotypes that explain why weight gain and treatment ...

“The premise of this diet is that you eat (at least) 90 grams of protein, 30 grams of fiber and 50 grams of healthy fat each ...

“Both broccoli and cauliflower can fit into a weight-loss plan. They’re low in calories, high in fiber, and help add volume ...

A healthy Nordic diet, high in dietary fiber from whole grains, fruits and vegetables but with a small percentage of ...

Does walking on an empty stomach really burn more fat? Experts break down the science of fasted walking, its impact on ...