Hot tubs and saunas sure do feel great. But despite them both being at high temperatures, they don’t affect your body in the ...

As an increasingly popular longevity tool, red-light therapy is said to help improve skin and hair health, enhance cellular ...

But some studies say even 15 minutes of sauna use post-exercise improves blood pressure more than exercise alone. A ...

Sauna culture is booming across the UK, but the racial wellbeing gap means these spaces remain predominantly white. Natalie Morris investigates.

Wellness Wednesday is sponsored by Fayetteville Athletic Club. Good Day NWA visited Fusion at Fayetteville Athletic Club, a unique “gym within a gym” designed for people who want a quieter, more ...

Look no further for cosy, wintery weekend ideas - from iconic ice rinks to Christmas gatherings with a literary twist, these ...

Eggs — humble, easygoing, convenient, and supremely healthy! Often found on breakfast plates around the world, eggs may be far more powerful than many of us realize. They really are little nutritional ...

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ALBANY, N.Y. (NEWS10) – The health benefits of walking are now being looked at much more seriously. Studies show this form of exercise can improve your cardiovascular health, aid in weight management ...

Women benefit much more from exercise than men, reaping many more gains with considerably less work, a new study reports. With the same amount of exercise, women experience a three-fold reduction in ...

When we talk about the best home saunas, it’s really about finding the best option for you (and, of course, your budget). First of all, every home is different, and space comes into play. Also, will ...

In a city known for its rain and introspection, Seattle’s wellness scene is heating up — literally. As summer yoga sessions and park meditations give way to colder months, locals are turning to a new ...