With a bundle of birch leaves as my pillow, I’m in my swimsuit, lying face down on a makeshift massage table in a 180-degree ...

But some studies say even 15 minutes of sauna use post-exercise improves blood pressure more than exercise alone. A ...

Hot tubs and saunas sure do feel great. But despite them both being at high temperatures, they don’t affect your body in the ...

Discover Gwyneth Paltrow’s top beauty and wellness secrets at 53 to maintain a slim figure and glowing skin, with realistic ...

Ibec Keep'sWell survey reveals rising expectations around workplace wellbeing, with hybrid work now essential and ...

Sauna culture is booming across the UK, but the racial wellbeing gap means these spaces remain predominantly white. Natalie Morris investigates.

Look no further for cosy, wintery weekend ideas - from iconic ice rinks to Christmas gatherings with a literary twist, these ...

Neuroscience columnist Helen Thomson on how she discovered a host of evidence-based ways to keep her brain healthier in 2026 ...

Perimenopause and menopause used to be dismissed simply as symptoms of getting older, but that’s shifting thanks to ...

These 5 daily exercises support muscle, balance, and fascia to help you move better and feel younger after 60.

Over the last few months, my skin and I haven’t been on the same page. There have been pimples, red spots, and an overall ...

Charley Hull slips through the front door of her stone 17th-century home, her platinum blonde hair slicked into a sweaty ...