In the middle of a hectic period for a national Mexican restaurant chain, groups of employees started taking ice cold plunges ...

And while something like a sauna or a cold plunge are the echelon of those ideas, they're not the most practical or ...

With a bundle of birch leaves as my pillow, I’m in my swimsuit, lying face down on a makeshift massage table in a 180-degree ...

They say you can’t guarantee the weather – but you can definitely bet on the chances of snow at these high altitude ski ...

W ellness-based retreats are an unmissable trend in the travel world. For the residents of The Woodburn, one of the offerings ...

Heat therapy can help mood, pain and immunity, but experts warn against dehydration, long sessions and alcohol ...

I caught up with Dr. Rachelle Reed, PhD, MS, to gather her expert insight on the power of different types of saunas, the ...

When the Jacksonville Jaguars hired head coach Liam Coen in January, it became clear early on that the team would be a run-first offense behind a talented backfield. That picture has changed ...

The New York-founded “social wellness destination,” as they call it, brings saunas, pools and massages, all with a Dune aesthetic. Now, they’re expanding to Los Angeles, Chicago and Nashville. There’s ...

Saunas have become the hottest thing in the wellness world. Health-minded social clubs like Remedy and Bathhouse tout the square footage of their respective Scandi-cool sweat boxes, while ...