These 5 chair moves target lower abs and obliques to help tighten your midsection and improve posture after 50.

Turn daily walks into core-sculpting drills that firm your waist, improve posture, and flatten stubborn belly overhang after ...

Marking its 5th year of excellence, FIITJEE Global School, Vellore, a premier CBSE institution renowned for its world-class ...

And 2025 was the year it went mainstream. It now feels like no one is safe. Previously we assumed that Hollywood will always ...

Target stubborn lower belly fat with nine effective indoor exercises designed to build core strength and boost metabolism. These movements, combined with smart eating and consistency, can reveal ...

Since the start of the school year, there have been more than 70 shootings on campuses across the U.S., according to the K-12 School Shooting Database. That level of violence is why educators in the U ...

AR Rahman’s peppy track brings glamour, energy and a twist to the fantasy world of Genie Composed by AR Rahman, Abdi Abdi is written by Mashoq Rahman and sung by Mayssa Karaa and Deepthi Suresh, with ...

129 cops, 76 civilians hurt in riot after Sept. 21 anti-corruption protests Bullies Mock Couple’s Fitness Journey Signal No. 3 in 5 areas as Super Typhoon Nando intensifies NATO's article 4 triggered ...

With limited research on active shooter drills, schools should first do no harm as they conduct the exercises by mitigating possible effects on students’ psychological and emotional well-being, a new ...

An Italian belly dancer of Egyptian descent was arrested in her native country for “using seductive techniques,” according to media reports. Sohila Tarek Hassan Haggag, a naturalized Italian citizen ...

Some young Egyptians are trying to reclaim belly dancing as part of their country's artistic heritage, pushing back against decades of stigma — Khaled DESOUKI As belly dancing gains popularity ...