Weighted clothes are the latest weighted workout innovation. Experts explain if they actually work, and if they can help hit your weight loss, strength goals.

Pilates has taken over as a wellness trend. While the slow and controlled movements offer a number of health benefits, many ...

Personal trainers in the United States average about $55 an hour—roughly $440 a month for two weekly sessions. By comparison, ...

If you think improving heart health means pounding treadmills or gasping through high-intensity workouts, here’s some good ...

Looking to revamp your fitness routine? Then Pilates might be the perfect option for you. With celebrities such as Hailey Bieber, Bella Hadid and Kendall Jenner, elevating their fitness routine with ...

Trying Pilates for the first time can be both exciting and intimidating. It promises strength, flexibility, mind-body ...

Strength training throughout your 60s, 70s, 80s and beyond is completely possible and should be continued in any version you ...

Other Affordable Alternatives That’ll Make Your Home Workouts Seriously Effective Health and Fitness I’m a Wellness ...

Keighley Kick-Box has relocated from its former Springfield Mills base to a larger studio at Russell Street, in the town centre. Business owner Joshua Crowther and family, friends and members carried ...

Ishita has previously contributed to a number of publications, including The Indian Express, The Logical Indian, and Feminism In India. She has over two years of writing experience and enjoys using ...

CHARLESTON, S.C. (WCBD) – The Medical University of South Carolina (MUSC) is just an approval vote away from bringing a new cancer care and research center to the peninsula. City council approved the ...