Unlock a powerful V-taper and bulletproof your joints by targeting the often-ignored posterior deltoid with these ...

For certified kinesiologist and movement specialist Joshua Dillaha there is a simple solution: a pair of dumbbells.

Relatively simple but effective exercises are often particularly popular. Step-ups definitely fall into this category, primarily working our glutes and legs. They also burn calories at the same time.

From which gym to sign up for to the perks of working out with a PT, here's all you need to know about going to the gym in ...

While lower back exercises are far less glamorous than ab exercises, they are equally as essential. Weakness in the lower back is one of the leading causes of chronic back pain in adults, but if ...

Welcome to Retail Therapy by Prevention! In this series, our editors provide thoughtful, honest reviews of what we’ve been testing lately that we want you to know about—because we refuse to keep these ...

If you have diabetes or are at high risk of developing it, exercise is one of the single most powerful tools you already own. It helps lower blood sugar, makes your body more sensitive to insulin, ...

Strength training is an important aspect of fitness. But you may find it daunting when you glance at the weights or complicated machines at the gym, wondering how to use them. Luckily, there’s an ...

It does not take a range of equipment to set up a home gym. One machine with a cable can make your exercise so much different and versatile, like your whole arcade. Cable machines home gym help burn ...

Typically, weight training is performed bilaterally (using both arms or both legs at the same time), but there are advantages to sprinkling in unilateral exercises. This week, I'll discuss a few ideas ...