Teacher Skee Goedhart says, “Tai Chi can be appreciated by persons of all ages, backgrounds, and physical condition.” ...

The cast of Syracuse Stage’s upcoming world premiere “Relentless” got into fighting shape at Brooklyn's legendary Gleason’s Gym.

Beat Saber may look like a neon rhythm game, but don’t be fooled—this is high-intensity cardio in VR form. Armed with two ...

Boxing beginner Waheed Sadiq defeated his 27 year old opponent in front of 500 people after getting into the ring for the ...

Boxing beginner Waheed Sadiq defeated his 27 year old opponent in front of 500 people after getting into the ring for the ...

Legendary UFC coach Firas Zahabi recently dropped a sobering truth bomb about the skill gap between trained grapplers and ...

And why boxing is so good for women over 50, straight from Geri's coach ...

Bolton Thai Boxing Club, the town’s longest‑running full‑time gym, is celebrating more than four decades of success after producing three ...

Bolton Thai Boxing Club, the town’s longest‑running full‑time gym, is celebrating more than four decades of success after producing three new champions in 2025 and continuing to grow from its newest ...

Xander Zayas returns home for a junior middleweight unification bout against Abass Baraou. Date, start time, card details, and how to watch free.

Ever wonder what the best TRX workout for you is? Personal trainers share their favorite workouts with the gym accessory.

Hyrox, the new, high-energy workout touted by influencers across the globe, might look like the perfect addition to a January health kick.