Directions: Select one warm-up move and one to two strength moves to add to the end of your workout twice a week. Do 3 sets ...

When medical procedures are designed around male anatomy, women often pay the price – in pain, difficulty and dismissal.

The pelvic floor muscles are important because they help you keep control over your bladder and bowel functions and to stay continent. Before you beginning you can self-assess your urinary ...

Julie Capozziello says a 'pooch' may be anterior pelvic tilt from too much sitting, not just belly fat. She shares five simple moves to keep the pelvis neutral. Julie Capozziello says that your 'pooch ...

Read on for the key traits of autism and ADHD and why they often go unnoticed AUTISM and ADHD are neurodevelopmental conditions that affect people’s communication, attention and behaviour. But ...

Believe it or not, your backside might reveal a thing or two about your brain. Neurodevelopmental disorders like autism and ADHD often share symptoms, including challenges with social situations, ...

Boost your health and reduce injury risks with simple strength exercises you can do at home. The British Heart Foundation recommends moves like heel raises, glute bridges, wall push-ups, split squats, ...

There should be a support group for women with pelvic floors that are in need of TLC. The minute you talk to another woman about her pelvic floor (particularly if she’s over 35 and had kids), you’ll ...

If your workout routine is crammed with dozens of exercises because you think that’s the only way to hit every major muscle group, you’re not alone - but you may be overcomplicating it. Building ...

There are exercises that specifically strengthen the low back and abs at the same time. Finding an efficient way to do this without the need for equipment is possible. One exercise that fits this need ...