Professor John Tregoning spent a year studying and experimenting in ways to slow ageing. The most effective habit he picked ...

They've lost weight, gotten off medication and taken control of their health without paying for a gym membership.

Below, Julie Dermer, CPT, founder of The Reinvention Project and a longtime Master Instructor at SoulCycle, breaks down an ...

Directions: Select one warm-up move and one to two strength moves to add to the end of your workout twice a week. Do 3 sets ...

Dr Shotter recommends using humectants such as hyaluronic acids, along with lipids and ceramides to help lock in moisture overnight. “Squalene is another good nighttime ingredient which can help lock ...

A practical, realistic under-5-minute morning routine for people who hit snooze, tailored to small spaces and busy Indian ...

If you're curious about starting a resistance training routine and not sure to begin, start with these expert-recommended ...

Wake up stiff legs fast. Try this 7-minute routine from CSCS coach Jarrod Nobbe today.

Skincare in your 20s, explained without the trending fluff. Beauty routines, ingredients and wellness habits that quietly ...

The first fitness tracker made by Renpho is durable and long-lasting, but its performance hiccups and utilitarian design massively undermine its value.

Senior orthopaedic surgeon Dr Suresh explains how limited sun exposure, poor diet choices, and low physical activity are ...

Makeup for a 10-minute routine should stay basic. Use a BB cream or compact to even skin. Add kajal or eyeliner to define ...