When you've got to get something done, whether it's a workout, homework, or housework, do you get a boost from listening to music? There is power in music, and it comes in many forms; it can be there ...

Coral reefs make up a tenth of one percent of the ocean’s surface area but support up to a third of multicellular ocean species. The reefs provide valuable shelter from predators and ocean currents ...

DETROIT – Detroit Red Wings coach Todd McLellan has noticed a change in John Gibson since the start of December. “He looks bigger. His chest is sticking out. He feels better,” McLellan said. “I notice ...

Better sleep supports your overall health, while poor sleep can harm mood, thinking, heart health, immunity, and raise obesity and diabetes risk. Improve your circadian rhythm by getting bright light ...

Time-restricted eating (TRE) is a dietary strategy that focuses on adjusting meal timing rather than adjusting diet structure or traditional caloric restriction, and has become a topic of interest in ...