If you’ve ever been told to “take a deep breath” during a stressful moment, know that this advice isn’t merely a platitude—it’s backed by science. Research shows conscious breathing comes with a host ...

Hello my friends! If you're looking for a immediate Relaxation, you're in the right place. Play this Meditation Music Video to Help you Totally Relax and Chill thanks to this Guiding Voice with a ...

Errol Doebler, onetime Navy SEAL and FBI agent, has used breathwork throughout his career. From surviving SEAL training and special operations with the 75th Ranger Regiment in Afghanistan in 2010, to ...

Get a breath of this not-so-fresh air. Japanese and US researchers have developed a groundbreaking treatment for people who can’t breathe through their lungs — by delivering oxygen where the sun doesn ...

Scientists that won an infamous 2024 IgNobel Prize for "discovering that many mammals are capable of breathing through their anus" may indeed have the last laugh. They've now completed a successful ...

Slow-breathing exercises are game-changing tools to help reduce stress and anxiety. A recent research study has found that even a single session of five minutes of deep and slow breathing lowers ...

Tristan Jurkovich began his career as a journalist in 2011. His childhood love of video games and writing fuel his passion for archiving this great medium’s history. He dabbles in every genre, but ...

The benefits of meditation are well known, though often experienced in the quiet solitude of one’s own space. That was not the case at the Toronto International Film Festival premiere of “Hamnet,” ...

Pittsburgh Penguins captain Sidney Crosby guided Team Canada to the 4 Nations Face-Off title earlier this year and loved the pace of that tournament. Crosby spoke at the Team Canada Olympic ...

Your brain is overloaded with data, and it is coming from all angles. Streams of social media, notifications, missed messages, endless emails, and meetings loaded with analytics and data. They all ...

“I’m a student of hooks,” the exceedingly prolific Guided by Voices frontman Robert Pollard tells Rolling Stone. If you’re familiar with GBV’s 40-plus-album catalog, that’s an understatement. “That ...