During the holiday season, when stress increases and healthy routines often decline, Central Texas College takes a proactive ...

Quince Mountain had no idea how much the Iditarod, the world’s longest dog sled race, would test his endurance.

In 2025, Palm Beach County was an epicenter of news. We had national news and some international, but the stories that moved ...

At 42, Helen Skelton has a very impressive fitness CV. Having taken on some of the world’s toughest endurance challenges ...

How do you blend in but stay different enough to still stand out? Two Colorado middle schoolers share their secret to what they call "strategic nonconformity." ...

So, you need to get in shape? Well, you can start right at home! On this episode of the Deep Dive with Deja, Fitness Coach ...

For humanities departments to continue to matter, they must challenge the modern world rather than accommodate it.

This video tackles a series of viral TikTok fitness challenges to see which ones are legit, which ones are hype, and which ones are borderline impossible. You will see the attempts, the fails, and the ...

One of our NPR College Podcast Challenge finalists brings the story of a group of women who, every week, take an icy plunge into the Connecticut River. This is an excerpt from "Brave Souls" by Eliza ...

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