The sugar-laden treats, richly spiced food items, and meat-based dishes can be a recipe for heartburn disaster during the ...

With a little planning and determination, you can totally eat healthier this year—even without resorting to boring salad every night. (Seriously, who wants that?) These 68 clean-eating dinner recipes ...

If you’re living with chronic pain, you know how exhausting it is. For years, I searched for solutions until I eventually ...

Sir Cliff Richard has shared the key to healthy ageing, and it's all thanks to his three simple rules and avoiding 10 foods.

The singer, who is blood type A, explained: "There are 10 things [I can’t have]. I can't have dairy or wheat. No red meat. No ...

Alongside the DASH diet, the Mediterranean diet is known to protect your ticker. One large analysis of more than 10,000 ...

Some vegetables, like asparagus, carrots, and mushrooms, are healthier when cooked. The key is to choose gentler cooking ...

Dietary potassium plays a crucial role in preventing painful kidney stones by increasing urinary citrate and reducing calcium ...

Both tomato and pomegranate juice can be part of a heart-healthy diet, but one juice has stronger evidence that it can lower ...

It scored 73 out of 100 in a global nutrition ranking, placing eighth among the world's 100 healthiest foods - higher than ...

SIR Cliff Richard has backed calls for a prostate cancer national screening test for men, and wants King Charles to raise ...

Grated apple adds natural sweetness along with pectin, a prebiotic fiber that supports digestion and feeds beneficial gut ...