Across the UK, a quiet shift in midlife exercise is underway. A decade ago, the cultural image of midlife fitness was the ...

The festivities won’t get in the way of fun, friendship and fitness this Christmas and New year – Horizon Leisure is not just ...

A trainer shares six simple moves, from balance to planks, to support strength, mobility, and heart health after 60.

Incorporating dolphin kicks into your workout routine can significantly boost cardiovascular health. This exercise elevates ...

Bragging rights and an adrenaline rush aren’t the only reasons to start the year with a frigid swim. A dip in icy water ...

Know 7 low-impact exercises that help you lose weight safely, protect your joints, improve mobility, and stay active without ...

Free memberships for 2026 at the YMCA. The memberships will be given to families who are already enrolled in the Heart of the ...

These landmarks all deliver genuine awe in real life — no matter how many times you’ve seen them on social media ...

Asia and other fitness competitions are likely dominating your Instagram feed but a new contender has entered the ring. The ...

A full-floor penthouse lists in Clarges Mayfair, a London residential complex with ties to a Russian Imperial family, for $52 ...

UC Berkeley’s “work hard, play hard” mentality stretches further than its academic legacy. For senior diver Joshua Thai, that ...

Water aerobics is a low-impact workout that helps build strength, burn calories, and relieve stress on the joints. Here are 7 exercises to get you started.